Thursday, June 18, 2020

Summer Closure

The school year is drawing to a close and this year has been interesting to say the least!  Over the Summer months, the site will go quiet while we look towards what the next school and training year will bring for us. 

At this time I cannot shed any light on what that is going to look like and will sit tight and wait for more information to come from the Alberta government regarding school reentry and how we will navigate these trying times.  Rest assured, there will be training that happens next year, either in person or virtually.  I will strive to create viable fitness opportunities for current students, website followers and alumnists to follow! 

Something to keep in mind is that training is a lifelong journey and that even though it may not always look the way you would like it to, it is all beneficial and every situation affords an opportunity to better ourselves.  In our current situation, the opportunity has been to become more cardiovascular fit and shore up any weak points/imbalances, heel up from injuries and execute prehab movements so that once we have the ability to smash weights we are that much more ready and aware of our bodies. 

Thank you for being a part of our community and taking part in the lessons and training sessions found here.  Enjoy your Summer and I will see you all in the Fall.

PS - remember the site is quiet, but you can always reach out through email and I will answer no matter the time of year :) 

Tuesday, June 9, 2020

June 10 Workout

Fitness and Performance Workout Breakdown

Monday, June 8, 2020

June 9 Workout

Fitness and Performance Workout Breakdown

Sunday, June 7, 2020

June 8 Workout

Fitness and Performance Workout Breakdown

Tuesday, June 2, 2020

June 3 Workout

Fitness and Performance Workout Breakdown

Monday, June 1, 2020

June 2 Workout

Fitness and Performance Workout Breakdown