Monday, January 24, 2022

Semester 2 Information

 Changes to Access in Semester 2 and Semester 2 Start Up:

-Weight room access will resume February 7.
- Lunch hour use will occur on Monday and Wednesday with the room closed Tuesday's and Thursday's at lunch.  There will be no access at lunch on Tuesday and Thursday for semester 2 but afterschool access remains in effect.

New users will require a waiver form.  This can be picked up in person or printed from the site.


Friday, January 14, 2022

LCI Fitness Gear Now Available!!!

 LCI Fitness gear is now available from the following supplier

Blackrock Clothing Co.

Prices and customization (colours/sizes/styles) are available on the site link.  Once on the site and in the type of gear (pants/shirts/bottles/etc.) you would like to purchase, select fitness logo to have our brand logo placed on the gear.


Payment is done directly on the site and the gear will ship directly to your door.  All order questions should be forwarded to Blackrock Clothing Company through their site contact area.  

If you have general questions please let me know.





Friday, January 7, 2022

YES WE ARE OPEN!!!!!!!!!!!!


With all of the uncertainty, we were not sure we would be able to operate our afterschool program.  Earlier this week we were not in a position to be able to do so.......however, our school and school division have fought hard to keep this opportunity available.  

At this time, we will be open for regular scheduled access through the end of classes semester 1!
     *Accessibility will be reviewed by the school/division on a weekly basis.  Changes to access will be posted on the site and outside the fitness center on the whiteboard.

The first day of closure for exam break, maintenance, clean ups, etc. starts on Jan.20  
- There will be no weight room access from Thursday Jan 20 - Friday February 4.  

Changes to Access in Semester 2 and Semester 2 Start Up:
-Weight room access will resume February 7.
- Lunch hour use will occur on Monday and Wednesday.  
- There will be no access at lunch on Tuesday and Thursday for semester 2.

Friday, December 17, 2021

What a way to leave for holidays


 What an amazing stretch from September to December!  Our young trainees have been working hard on learning and refining skills.  This is just one example of the amazing things young lifters and athletes can accomplish when they put their minds to it!  

Wednesday, September 29, 2021

Sept. 29 Closure

 Hi All,

Sorry for the last minute post.  The facility will be closed at lunch and afterschool today due to equipment installation occurring.  Come check out the new stuff next week......it's going to be super rad!!!

Monday, August 30, 2021

2021-2022 School Year - We will be open!!!


Hello everyone and welcome back to another year with LCI Fitness.  I am super excited this year as it looks like we will be open as per normal.  Many of you are going to be new to us, but there are still some old veterans kicking around who plan to come in and use the space.  The website is the hub of all of information surrounding the facility, courses offered and little tidbits of information.

For those of you who are new to us, we are a full service training and fitness facility where all are welcome.  We are open Monday through Thursday to individuals from LCI who have completed their waiver forms and wish to get some exercise.  As a result of what we do in the facility, individuals who are accessing the space must come ready to exercise with appropriate attitudes and attire.  The space is reserved for those wishing to exercise and is not a drop in hangout to eat your lunch and fool around.  we take what we do seriously and work hard to preserve an environment conducive to people pursuing fitness.   

Information surrounding LCI Fitness can be accessed through the "About Us" drop menu.  This menu houses information about myself, facility hours, waivers, donation opportunities and testimonials of the quality product offered through our facility.

Programming for courses and for non-course participants can be found under the "Programming" drop menu.

- Don't want to follow a program and interested in coming to do some cardio?  No problem.  It is an open gym format for all users.

Interested in learning all about the Fitness and Performance program?  Check the "Courses" drop menu for course descriptions

WAIVER FORMS:  All users (both new and old) require waiver forms to access the facility for training.,  These can be picked up in person from the LCI Fitness Center, or by clicking the link on the side of the page or under the "About Us" drop menu.  Please bring your form when you come to access for the first time.

Start up hours are as follows:
August 31 - September 3                   Closed
September  6 -  10                              Lunch Hour Only
September 13+ (Mon - Thurs)           Lunch and afterschool (3-4/430)

I look forward to seeing some returning friendly faces and meeting some new members to our community this year.