Friday, May 24, 2024

Summer Olympic Lifting Opportunity

 Here is an available option for individuals looking to improve their oly lifting for performance oriented goals or to explore the amazing sport of Olympic Weightlifting.  All info is on the poster.

Friday, May 17, 2024

Beautiful Moments

If you don't already know these two young ladies, I would like to introduce you to Paige (left) and Brooklyn (right) Zemp.  I was fortunate to be able to facilitate and share a special moment with these two young ladies.

Brooklyn is a past graduate of LCI and the Fitness and Performance program while Paige is still fully invested in the program as she continues pursuing her high schooling.  Both of these young ladies are full of talent, ability, kindness, compassion and so many positive traits that I do not have the space to list them all.  Brooklyn has recently returned home from afar and I invited her in to share a workout with her sister.  I wanted Brooklyn to have the opportunity to come back to the space and share in being a part of our community.  I always say that our community extends beyond high school years and that once a part of it, you are always a a part of it.  For Paige, I wanted her to be able to showcase the skills and talents that she has worked so hard for.  I have not had many students who can do what Paige has done.  Every day she brings her best without fail and without question.  To be able to see two sisters working together in a space where they both have invested time, energy, built memories and now have the opportunity to share a memory will be something that ranks at the top of my career  highlights.  A special thanks to both of you for being awesome humans and verification why this is the greatest job in the world!


Friday, March 8, 2024

LCI Fitness Discounts at Lethbridge Supplements

 Hey everyone,

Great news to share!!!!  Lethbridge Supplements is now offering a 10% discount to any individual involved in the LCI Fitness and Performance program.  When making your purchase just let the amazing staff know that you are a part of the program and they will knock the 10% off your bill.  As always, supplements are a choice and one that you and your family need to make together.  Many of you are already currently utilizing them, so this is a way that we can help to keep a few dollars in your pocket.  Please make sure to say thank you to Wes Borland and his family when you are in the space for supporting youth athletes and people on their fitness journey. 

Thursday, March 7, 2024

Claire Low at Western Canadian Powerlifting Championships!!!

Big shout out and good luck to LCI Fitness Alumni and current Arctic Strength Powerlifting athlete Claire Low as she seeks gold at the CPU Western Canadian Powerlifting Championships.  

Check out the live feed here 

Go Claire!!!!!!!!!!

Wednesday, February 28, 2024

Women's Weightlifting Change in Hours

 Hello Group,

Women's Weightlifting will be adjusting their hours to now run Tuesdays and Thursday's from 4:30-6:30. If you are interested in attending please contact the organizers of the group via Teams or stop by for a visit.  

Open gym hours users are requested to clear the space for the 4:30 time slot.

Any questions, please let me know



Sunday, February 25, 2024

RBC Training Ground Opportunity

Hey All,

RBC Training Ground will be running again this year in Calgary May 11, 2024.  For those interested, this is an amazing opportunity to experience en masse style physical testing that will help streamline the athletic endeavors your body and skill set are designed for.  Olympians have come from this program.....are you the next Olympian???  Only one way to find out :)   

To read more about the opportunity and to sign up please visit: