Thursday, September 12, 2019

Open For Lunch

The fitness center will open for lunch hours starting this week.  Please ensure you have a waiver form to access.  The waiver can be picked up from Mr. Gillespie in the fitness center or printed from the side bar (right of the screen) by selecting the waiver form link.

Afterschool hours begin September 23, 2019.  see schedule in the "About us" drop menu

Tuesday, September 3, 2019

Welcome Back!!

Hello everyone and welcome back to another year with LCI Fitness.  The website is the hub of all of information surrounding the facility, courses offered and little tidbits of information.

Information surrounding LCI Fitness can be accessed through the "About Us" drop menu.  This menu houses information about myself, facility hours, waivers, donation opportunities and testimonials of the quality product offered through our facility.

Programming for courses and for non-course participants can be found under the "Programming" drop menu

Interested in learning all about fitness and performance?  Check the "Courses" drop menu for course descriptions

All users (both new and old) require waiver forms to access the facility for training.,  These can be picked up in person from the LCI Fitness Center or printed by clicking the link on the side of the page or under the "About Us" drop menu.  Please bring your form when you come to access for the first time.

Start up hours are as follows:
September 3 - 15       Closed
September 16 - 22     Lunch Hour Only
September 23            Lunch and afterschool (3-4/430)

I look forward to seeing some returning friendly faces and meeting some new members to our community this year.

Tuesday, June 18, 2019

Enjoy Your Summer






As Summer approaches, so approaches the end of another training year.  Just a reminder that LCI Fitness will be closed and the website silent until September 2019.  





Upon the return to school and the reopening of the facility please be sure to take the time to:
- Check hours under the "About Us" tab
- Look for year start up dates
- Tune in for fitness and training opportunities in the community
- Utilize the site to print and complete advance waiver forms.  Each school year you require a new completed medical waiver form.

This years Performance based programming will remain live on the site under the "Programming" tab and can be accessed in the Fitness & Performance page or you can click the link: http://lcifit.blogspot.com/p/program-4.html
Programming will be taken down in the Fall to make room for new programming.  If you would like access to previous year/semester programming then please send an email so that I can forward you the links.

See you all in the Fall and keep training over the Summer :) 

Friday, June 7, 2019

Remembering Brock Ramias



Throughout the years, special people come in and out of our lives for one reason or another.  Some of them taken from us and others who just grow distant over time.  When you meet one of those special people the effect they can have on your life, and the lives of the people who surround them, can have far reaching and lifelong impact.  Brock Ramias was and is one of those special people.  At this time each and every year there is a prestigious award that I have the honor of presenting to individuals who have been selected to exemplify the characteristics of being "special".    

Brock Ramias Citizen Athlete Scholarship is awarded to the LCI student that most represents the heart, kindness, commitment, and determination to influence those around them in a positive way and an undying passion for “their game”.  The recipient should be humble, genuine, embrace a love of life and fun.  They must understand the importance of relationships, not only with close friends and families, but also with all individuals. This person must selflessly go the extra mile to help others in times of need and practice random acts of kindness.  They must demonstrate a strong work ethic regardless of the challenges they face.


This year the award is also paired with a commemoration of Brock.  Brock found a second home within the LCI Fitness Center throughout his high school years and into his early adulthood.  With the help of the LCI Alumni and Booster Association, the Evans' family and other people whom Brock touched, I am proud to unveil Brock's original LCI Rams football jersey in a shadow box that will forever watch over the young lifters within the LCI Fitness facility.  Just one more way we can pay tribute to a great young man who left us too soon and continue the legacy of someone who was special to all who knew him.

Tuesday, June 4, 2019

Fast and Female Champ Chat


Lethbridge Sport Council is hosting a Fast and Female Champ Chat for girls later this month. I'd really appreciate it if you would share this information with your schools. Girls ages 8-14 will be divided into age groups matched with an Ambassador. As well, there are spots for 10 girls ages 15-18 to be Leaders in Training who will be paired with a Fast and Female Ambassador for the event.

Join us for a day of empowerment through sports! Champ Chat includes a physical activity circuit, yoga, autographs, and an inspirational chat with our Fast and Female Ambassadors. 

Our incredible team of Fast and Female Ambassadors are role models for girls who enjoy being active. The first confirmed ambassadors are
Amanda Riddell - Power Lifting
Shelby Turner - Motor Cross
Casey Bosch - Basketball

WHEN: Friday, June 21st from 2:00-5:00 PM 
WHERE: Lethbridge College, 3000 College Dr S, Lethbridge, AB
WHO: Girls ages 8-18 years old 

COST: $20
·         Online registration closes: Tuesday, June 18th at 11:59 PM 
·         Day of event registration: $25 
  

REGISTRATION INCLUDES:  
·         Fast and Female T-shirt 
·         Snack 
·         Fast and Female Autograph Poster 

CHAMP CHAT SCHEDULE: 
·          
·         1:30pm - Check-in / Registration / Icebreakers
·         2:00pm - Welcome to Fast and Female / Introduce Ambassadors / Group Photo
·         2:15pm - Physical Activity Circuit with Fast and Female Ambassadors
·         3:15pm - Snack Break
·         3:20pm - Inspirational Chat and Q&A with Fast and Female Ambassadors
·         3:50pm - Break
·         4:00pm - Group Activity Session
·         4:30pm - Autographs & Photos
·         5:00pm - Event Conclusion
·          
WHAT TO BRING: 
·         Water Bottle 
·         Active Clothing 
·         Gym Shoes 
·         Additional Snack  

EVENT CONTACT: 
Eden Hoff
403-320-9371

Fast and Female’s vision is a positive, empowering culture for all girls in sport.  
www.fastandfemale.com 

Friday, May 31, 2019

Unite Grand Opening Event - Fitness Opportunity