Thursday, February 7, 2019

The Grizzly Games Opportunity

Hello Youth Strength Athletes,
An opportunity for you has come across my desk for you to have a look at!  Jesse Roest and his crew at Bearspaw Christian School/Bearspaw Barbell Club are having their fourth annual Grizzly Games.  It features 4 different divisions to register in and 2 days of competing within powerlifting and strongman/woman opportunities.  See the poster for details and if you have any questions Jesse can be reached at:

Don't let this opportunity pass you by!!!!

Tuesday, January 29, 2019

Spring Semester 2019

Hi everyone,
The semester 2 schedule will be up within the next week on the site and on the door.  We are just finalizing some of the afterschool supervisors at this time.  Here is some information that will help you start accessing the facility during semester 2 before things get fully underway.

Despite the initial date for opening being posted as February 11, our amazing supervision team has moved up the date and is able to offer access beginning on February 4, 2018.  Please make sure you take the time to thank them for taking time out of their busy lives to help students pursue fitness with as few interruptions possible.

Lunch hour access will resume on Monday February 4, 2019 as well, but will be closed on January 31 & Feb. 1.  Sorry for any inconvenience.

Those looking to learn more about lifting, training, performance and overall fitness/health are urged to register for the Sports Performance program offered in period 1 & 2.  This is not just an athlete course and will be undergoing a name change for next school year in order to accurately reflect the inclusiveness and community we promote.  The space and style of training is for anyone and everyone who is looking to advance themselves in the capacity they choose.

Thursday, January 3, 2019

Good luck Judo athletes!


Currently, we have a number of LCI Fitness trainees and Lethbridge RTC Judo Athletes who are off in Montreal right now, at a National Training Camp, as they peak for competition on January 12 - 13, 2019 at the Elite National Championships.  These individuals work their butts off day in and day out balancing school work, strength and conditioning and judo work every single day.  They are a dedicated crew and a pleasure to work with.  Good luck to you all and may strength be with you!

Friday, December 21, 2018

The day before Christmas break has value!

There seems to be a common misconception out there these days that valid things do not happen in schools the day before the Christmas break.  That it is a day full of fun and games and not truly a valid teaching/instructional day worth attending.  My classes and I would like to challenge that perception!  LCI Fitness Sports Performance classes crush it to the end with multiple individuals hitting PR's and finding there technique!  Displaying the Grit, Respect, Empathy, Responsibility and Growth required to show up and invest in themselves and the people around them to the bitter end.  So proud to be a part of this community and watch these young adults follow through on an unwritten pact we made with each other at the beginning of the semester.  Results never lie!

Another day of business as usual at the office

Combined LCI Fitness and The Athlete Project athlete showing you that it may be the last day but that just means it is time to hit some PR's!!

Thursday, December 13, 2018

Making Corrections

Here at LCI Fitness we spend a lot of time working on developing the correct technique and movement in our participants.  Consistently performing correct mechanics is one of the driving forces behind our program and allows us to create success in a safe manner with all of our participants.  This is one of the young lifters involved in the program at LCI.  This young lady always works hard to make the best of every training session every day.  This video shows an unsuccessful movement and the successful movement that was created after going through some feedback and cues to make changes.  So cool to see young people killing it!


Friday, August 31, 2018

Welcome to 2018-2019 school Year

Hello LCI Fitness Participants,
Welcome back to another year of successful lifting and growth in our facility.  Just a friendly reminder that the website is the hub of where we post useful information (hours, nutrition guidelines, donation opportunities), links, tips and programming. You can find all of this and more in the drop menus along the banner.

I do not often post individual blog posts, but rest assured the site is not sleeping!  If you are looking for programming, please check the programming tab.  There are a variety of programs to choose from but the most common updates happen within the "Sports Performance" area.

If you are accessing the site from a mobile device, please scroll to the bottom and select "view web version" to see the drop menus.

All users will require new waiver forms.  Waiver forms may be picked up from Mr. Gillespie in the Fitness Center or can be printed from the website.

A friendly reminder that we are a donation based facility and any and all donations are utilized in the year of donation to help keep the facility running and/or make improvements.  Thanks in advance for your help and consideration.

Here is hoping you have a great year and make long reaching life changes.  Don't wait, get started now!