Fitness and Performance 3





Potential of 6 Credits
Prerequisite: Fitness and Performance 2

Fitness and Performance 3 is the culmination of direct instruction, and instructor led fitness and performance-based training.   Fitness and Performance 3 provides individuals who have experienced performing, observing, assessing and refining a variety of lifting and training movements and training systems, with the opportunity to continue applying and expanding their existing knowledge base.  This course takes the big picture of training and begins to hone in on the smaller details needed to elevate performance to the next level.  Students will further develop skills in relation to specific areas of fitness and performance, such as speed and agility, core development, flexibility, energy systems and much more.


Fitness and Performance 3 students are role models and exemplars of the community and culture they have been accepted and integrated into and are now expected to positively foster and develop new trainees in the same manner.