Potential of 6 Credits
Prerequisite: Fitness and Performance 2
Fitness and Performance 3 is the culmination of direct instruction,
and instructor led fitness and performance-based training. Fitness and Performance 3 provides
individuals who have experienced performing, observing, assessing and refining
a variety of lifting and training movements and training systems, with the
opportunity to continue applying and expanding their existing knowledge
base. This course takes the big picture of training and begins to
hone in on the smaller details needed to elevate performance to the next
level. Students will further develop skills in relation to specific areas
of fitness and performance, such as speed and agility, core development,
flexibility, energy systems and much more.
Fitness and Performance 3 students are role models and exemplars of
the community and culture they have been accepted and integrated into and are
now expected to positively foster and develop new trainees in the same manner.
Posts
