The LCI
Fitness and Performance Program offers 5 course levels (6 with Grade 9):
- Fitness and Performance Grade 9
- Fitness and Performance 1 (No prerequisite)
- Fitness and Performance 2 (Prerequisite: Fitness and Performance 1)
- Fitness and Performance 3 (Prerequisite: Fitness and Performance 2)
- Fitness and Performance 4 (Prerequisite: Fitness and Performance 3)
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Individual CTS credit paths associated with different Fitness and Performance course levels can be viewed by clicking on the link HERE
The focus of
the LCI Fitness and Performance Program is on instructing individuals in the
basics of fitness and performance-based training principles and concepts, then
progressing through to advanced level movements, training systems and techniques. The intention is to make it a practical and
experiential practice. Over the entirety of the program, participants
will learn the workings of how to train and manage themselves, other individuals,
and small-group exercise classes.
Each course
level is one semester in duration with instruction broken down into 25% classroom
learning time, followed by 75% practical hands-on training time. Each level is
designed to build and prepare students for the next consecutive level of the
program, scaffolding existing knowledge and competencies to higher-level
movement, concepts and training systems.
This CTS based
program is for individuals interested in all things health, training, fitness
and/or performance. It will challenge them physically, mentally, emotionally,
socially and intellectually in ways never imagined. Students will develop the
skills necessary to execute high performance-based training, and overcome
obstacles, while also learning to build community by supporting others in their
fitness journey. In our ever-evolving world, these soft skills and the
curriculum-of-life has never been more important. Regardless of what a student
wishes to accomplish, they will leave Fitness and Performance with newfound
abilities and part of something bigger than themselves.
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