Maybe we will do better today...Who is this?
'Tis the season to be jolly. At least that is what it supposed to be. It seems that the holiday season often brings stress with its good times. Stress can negatively impact your workouts and ability to recover by raising the catabolic hormones in your system. Catabolic hormones are what breaks your body down. In essence they are not good. Nutrition is one way to help keep these hormones in check and I know Mike K. is out there reading somewhere, so maybe he will weigh in on the subject for us with a little more in depth info. for you (nothing like putting a guy on the spot). If you don't already get enough through your regular diet, B Vitamins are a good way of helping regulate sleep patterns and keeping stress low. In the end try to keep the spirit of Xmas alive and relax/enjoy, its always the best medicine for stress when things get out of control. Keep focused on the things that really matter like family, friends and those people you cherish.
7 rounds for time
7 Wall ball Shots
7 Pull Ups
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