Monday, August 24, 2026


I hope you’ve had a wonderful summer and found time to stay active and continue your training in your local community facilities. As we begin another exciting year, the team at LCI Fitness is thrilled to welcome you back with open arms.

Whether you’re stepping into the facility for the very first time or returning for your fourth year, we’re excited to have you here. Our fitness community is built on encouragement, support, and personal growth, and there is a place for everyone. We look forward to helping you achieve your goals, build healthy habits, and make the most of your time with us.

Welcome home—we can’t wait to see you in the facility!

Start up hours.  The facility will open for use September 8, 2026 at lunch and afterschool's.  As always, hours are posted on the site and on the door outside the Fitness Center.  All information about operations can be found under the "About Us" drop menu.  

** One change to semester 1 hours is that there will be no lunch time access to the space.

Waiver Forms.  You will require a waiver form to use the space.  All users require a current waiver even if you have had one in previous years.  Waivers can be accessed on the sidebar menu link (large picture that says waiver).  Waiver forms can also be accessed directly by clicking the link HERE.  You will need to complete a physical copy of the waiver and bring it to the Fitness Center prior to using the space.  You may also stop in at the Fitness Center and pick up a copy of the waiver to take home, fill in and return.

Women's Weightlifting Program.  will run again this year.  This initiative is student run, developed, and administered.  Staff is available to support the initiative.  If you are interested in being a part of this club, then stay tuned to the announcements for start up meetings or reach out via email.  The club runs Monday and Wednesday nights from 4:30-6:00.  If you are interested in WW LCI Fitness merch then you can access the Women's Weightlifting store by clicking the link HERE.

Merchandise:  Our online store is up and running and can be accessed from the sidebar menu.  Orders are placed directly through the online store and are delivered to the school within 2 weeks of ordering.  If you are looking to pick up a shirt, my recommendation is the Next Level brand shirt.  It is the one I have specifically requested be placed in the store due to quality, feel and the fact that it is an amazing training shirt (plus it is not the fabric that will pull the stink right out of you).  The online store can be accessed directly at the this link for you to customize.  Click HERE

Cost.  As a reminder, the facility use is FREE!  However, we do survive on donations to help with costs of maintaining and upkeeping the space.  If you would like to donate to the program, you can access the donation page and information by clicking the link HERE.  This link will provide you options to donate either online through SchoolCash Online or in person at LCI.  

IMPORTANT DONATION INFORMATION: If making a donations online please indicate the Fund Destination as "LCI" and the Message to the School Board as "LCI Fitness Center". Something to note is that SchoolCash does skim 4% off every donation made through the service.  This does not effect smaller denominations but would have a large impact on sizeable donations.  If you would like to discuss donations without utilizing SchoolCash, then please send me an email.

Clean Indoor Shoes and Change Out.  Proper gym gear and change out are required by all users.  Outside shoes are not welcome in the space and will result in participants being asked to leave.  CLEAN INDOOR SHOES ARE A MUST!!!

If you have any questions, please email me through the contact form on the sidebar menu Contact Form.  the contact form links directly to my email and I will get back to you with a reply usually within 24 hours.

I’m looking forward to reconnecting with familiar faces, welcoming new members to our community, and sharing the many benefits of fitness, training, and healthy living with as many people as possible. It’s always exciting to see individuals working toward their goals and discovering what they’re capable of achieving.

I can’t wait to see you all soon and be part of another great year together!

Tuesday, June 23, 2026

Posters and record Board Updated

 New posters and records are flying in the space!!!  Have a great Summer and stay strong :) 






Tuesday, April 14, 2026

Women's Weightlifting Hours

 Hi All,


Just as a heads up.  Women's Weightlifting has adjusted their hours to Monday and Wednesdays 4:30-6.  There will no longer be a Thursday session.

Friday, February 13, 2026

Nathan Siemens - Powerlifting Record Holder




Big shout out to Nathan Siemens for his performance at the Big Sky Winter Classic Powerlifting meet.  He set 3 Canadian records for his age and weight category for squat (485 lbs), bench (274 lbs) and deadlift (485 lbs). He got some much deserved recognition and has his eyes set on moving up to the world stage next year!!!  Absolutely amazing!!!  

The best part is, Nathan is one of the most kind, humble and helpful lifters I have had the pleasure to coach.  His name will go down in LCI Fitness history for more than his lifting ability but also for the character he represents himself with.  Way to go Nathan!






New Merch Store Up and Running

Hello Everyone,


Exciting news!!!!!  As we head into the Family Week break, I wanted to send a quick update about something that has been happening behind the scenes.  I have been working with a local company (318 Branding) to set up an online swag shop specific to the LCI Fitness Program.  As of today, we have completed the store and have it up and running.  The store provides both high quality brand based clothing (Under Armour) and cost affordable gear that I have personally trialed for durability and quality.  We have everything from hoodies and crews, to shorts/pants, and backpacks.  The logos will be Direct to Garment printed which allows for us to not have stiff vinyl logos that end up pealing, cracking and breaking down.  The logos will be part of the shirt material for durability, breathability,  movement while keeping everything looking sharp!

If you choose to make an order, it will be delivered directly to the school and we will call students who order down to pick up their merch.  There are no deadlines for merch orders as the store will be open year round. 

The merch site can be accessed through the LCI Fitness Website sidebar where their is a graphic link to follow or you can also access it directly through the link by CLICKING HERE.

If you have any questions, please feel free to reach out and I will do my best to answer in a timely manner.

Looking forward to seeing our space full of cool swag.

Have a great family week break

Thursday, January 22, 2026

Semester 2 Gym Access

 Hey LCI Fitness,

Everything is falling into place nicely.  All equipment has been inspected and undergone maintenance.  There are still a few items in the space that require attention but overall we will be ready for second half of the year!  

Semester 2 access will resume on February 2, 2026.  Gym hours can be accessed under the "about us" drop menu. The facility will be closed Thursday at lunch due to my obligations for large gym lunch supervision in semester 2.

We would like to welcome the grade 9 program back on the schedule for quarter 3 and quarter 4.

If you are thinking about getting started, stop by and say hi.  You can pick up a waiver form and start up as soon as it is complete.  You may also print a waiver from the link on the side of the page, complete and bring in a physical copy.