5th Annual Grizzly Games Strength Competition

Hi All,
Jesse Roest from Bearspaw Christian School/Bearspaw Barbell Club is hosting the 5th annual Grizzly Games strength event for youth.  There are 2 opportunities for youth trainees to take part in with Day 1 being a powerlifting competition and Day 2 being a strongman/strongwoman competition.  Info about the event can be accessed by clicking on the link here.

Here is a snapshot of the event poster.

If you need additional information, please reach out to Jesse Roest and he will be able to help you.  Amazing that teachers are putting together high quality opportunities for youth interested in training to take part in.  Thanks for all you do for youth strength Jesse!

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Let's get started!!!

Hello LCI Fitness New and Old,
A reminder that if you are accessing the site via mobile device, please scroll to the bottom of the page and click view web version to see the links to programming and additional information.

For individuals who are new to the environment....WELCOME!!!  We all look forward to meeting you and are excited to have you joining our community.  If you have questions please ask myself or the other members around you.  Part of being in our community is that we are all here to help when needed.  We support each other and ensure that all members are treated with respect and kindness.  Don't be shy :) You will require a waiver form to access the facility.  If you filled one out earlier in the year then you are still good to go for the remainder of the school year.

- If you are returning to us, it is business as usual for semester 2.  The facility will be closed on Feb.3rd & 4th and will return to regular hours after school starting Wednesday February 5, 2020.
- If you are returning, then the waiver form you had for semester 1 covers you for the entire 2019/2020 school year.

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Off-Campus Training Opportunity

Hi All,
Anytime a local training establishment gets in contact with me about training opportunities that are viable, valuable and good for kids I like to put these opportunities up on the site for parents and kids to have a look at. 
The Athlete Project at Fuel Lifestyle and Performance is getting ready to start their Winter/Spring programming for football and volleyball kids transitioning to offseason training.  If you are curious about what their program looks like have a look through the link found here for more information.

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Open Regular Hours

We are now open for regular use.  Hours are posted under the "About Us" tab.  All new and old users require waiver forms that can be printed from the site or picked up in person.

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Open For Lunch

The fitness center will open for lunch hours starting this week.  Please ensure you have a waiver form to access.  The waiver can be picked up from Mr. Gillespie in the fitness center or printed from the side bar (right of the screen) by selecting the waiver form link.

Afterschool hours begin September 23, 2019.  see schedule in the "About us" drop menu

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Welcome Back!!

Hello everyone and welcome back to another year with LCI Fitness.  The website is the hub of all of information surrounding the facility, courses offered and little tidbits of information.

Information surrounding LCI Fitness can be accessed through the "About Us" drop menu.  This menu houses information about myself, facility hours, waivers, donation opportunities and testimonials of the quality product offered through our facility.

Programming for courses and for non-course participants can be found under the "Programming" drop menu

Interested in learning all about fitness and performance?  Check the "Courses" drop menu for course descriptions

All users (both new and old) require waiver forms to access the facility for training.,  These can be picked up in person from the LCI Fitness Center or printed by clicking the link on the side of the page or under the "About Us" drop menu.  Please bring your form when you come to access for the first time.

Start up hours are as follows:
September 3 - 15       Closed
September 16 - 22     Lunch Hour Only
September 23            Lunch and afterschool (3-4/430)

I look forward to seeing some returning friendly faces and meeting some new members to our community this year.

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