Viking Strong & Arctic Strength

 We had the good fortune to take in a powerlifting intro and bench press seminar at local powerlifting establishment Arctic Strength.  Viking Strong, Justin Sturm, helped walk our athletes through the intricacies and individuality of bench press techniques that work for you.  It was fun, informative and  everyone left with a better understanding of leg drive, bar path and rack heights.  It was a pleasure to share the space with Justin and have him work with the crew.  Thanks so much to Justin and Arctic for hosting us.

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National Adaptive Rowing Athlete and LCI Fitness Alumni

Today was a day that I will remember forever.  LCI Fitness Alumni and National Adaptive Rowing Team Athlete Jay Berner came to share expertise in the space.  During his time at LCI, Jay spent countless hours in the training room building his body and his mind.  Post- graduation, Jay never let anything stop him.  He has faced any and all adversity with his chin held high.  To have him come back into the space and give back to the program speaks volumes about the person he is. Thank you so much for coming in to help our athletes learn rowing technique and how to become their best selves.

Here's a little peak at Jay getting the crew in sync with the same stroke rate and working as a team while being on individual ERG's

   

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The IX in the House

 Always a pleasure to host this amazing group of people!!!  The generosity, kindness and willingness to share expertise exhibited by the IX Weightlifting group always touches my heart.  Their belief in working on the spirit and the person while building the physical is near and dear to my heart.  They bring energy, excitement and laughs wherever they go. Grateful every time they come into the space to build relationships and start the next generation of oly lifters on the path to explosive gains!  Thanks crew, we salute you.

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With Heavy Hearts

 

It is with a heavy heart that we are preparing to  say goodbye to Mr. Boyes at the holiday break.  Mr. Boyes has become a huge part of the community at LCI Fitness during his internship.  He has been a pillar of stability for the space, the individuals who use the space and the school as a whole.  There is no job too big or too small for Mr. Boyes.  Everything is always done to the highest standard and we have reaped the benefits of his dedication to the space.  However, where we have truly benefited is through his knowledge, generosity and kindness.  His gentle nature and calm demeanor has fit the philosophy of the program and space like a glove.  He prioritizes the well being of students over results - even though they are not mutually exclusive elements.  Through that medium he has been able to build amazing relationships and use those relationships to help people become the best they can be.  Everyone feels valued and welcome when Mr. Boyes is in the space. 

Beyond community and relationship building, Mr. Boyes has shared a high level of knowledge, coaching and passion with the us.  He has a keen eye for movement, a great grasp of effective programming and an ability to adjust on the fly to the needs of the group and individual.

Mr. Boyes is a true leader and wherever he lands will benefit immensely from everything he is and everything he believes in.  If the stars align and we cross our fingers, maybe we can be that final home for him.  Wishing him all the best as he gets ready to enter his full teaching status and continue to spread the lessons learned with iron.  Mr. Boyes - we salute you!!!

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Welcome back! 2025-2026 Fitness Center Information

Welcome back to training everyone!  I hope you have had a great Summer and spent some time training in community facilities.  LCI Fitness is ready to welcome you home with open arms.  Whether it is your first time in or you are back for a fourth year in the facility - everyone is always welcome!

Start up hours.  The facility will open for use September 15, 2025 at lunch and afterschool's.  As always, hours are posted on the site and on the door outside the Fitness Center.  All information about operations can be found under the "About Us" drop menu.  

Waiver Forms.  You will require a waiver form to use the space.  All users require a current waiver even if you have had one in previous years.  Waivers can be accessed on the sidebar menu link (large picture that says waiver).  Waiver forms can also be accessed directly by clicking the link HERE.  You will need to complete a physical copy of the waiver and bring it to the Fitness Center prior to using the space.  You may also stop in at the Fitness Center and pick up a copy of the waiver to take home, fill in and return.

Women's Weightlifting Program.  will also kick of September 15, 2025.  This initiative is student run, developed, and administered.  Staff is available to support the initiative.  If you are interested in being a part of this club, then stay tuned to the announcements for start up meetings or reach out via email

Merchandise:  Our online store is still up and running and can be accessed from the sidebar menu.  Orders are placed directly through the online store and are delivered to the school within 2 weeks of ordering.  if you are looking to pick up a shirt, my recommendation is the Next Level brand shirt.  It is the one I have specifically requested be placed in the store due to quality, feel and the fact that it is an amazing training shirt (plus it is not the fabric that will pull the stink right out of you).  The Next Level specific shirt can be accessed directly at the this link for you to customize.  Click HERE

Cost.  As a reminder, the facility use is FREE!  However, we do survive on donations to help with costs of maintaining and upkeeping the space.  If you would like to donate to the program, you can access the donation page and information by clicking the link HERE.  This link will provide you options to donate either online through SchoolCash Online or in person at LCI.  If making a donations online please indicate the Fund Destination as "LCI" and the Message to the School Board as "LCI Fitness Center". Something to note is that SchoolCash does skim 4% off every donation made through the service.  This does not effect smaller denominations but would have a large impact on sizeable donations.  If you would like to discuss donations without utilizing SchoolCash, then please send me an email.

Clean Indoor Shoes and Change Out.  Proper gym gear and change out are required by all users.  Outside shoes are not welcome in the space and will result in participants being asked to leave.  CLEAN INDOOR SHOES ARE A MUST!!!

If you have any questions, please email me through the contact form on the sidebar menu Contact Form.  the contact form links directly to my email and I will get back to you with a reply usually within 24 hours.

I am looking forward to seeing old faces, welcoming new faces and helping to spread the good word of training related endeavors to as many people as possible.  See you all soon

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The IX Weightlifting in the House

 On June 11, 2025 the IX Weightlifting Team and coaches spent the day with LCI Fitness athletes.  In the past we have travelled to their space to get out of our comfort zones, but this year they came to us.  Big thanks to Sean Cassidy, Shawn Wutzke, Cally Mills, Scarlett Alexander and Emi Mundell for taking the time to share knowledge, experience, laughs and lifting with us.  It was an amazing day that was well balanced between having fun, education and pushing limits.  If you are into Oly lifting, The 9 is the place to be!!!  Their track record of National Level athletes and coaching accolades speaks for themselves on the technical side.  However, their hearts and desire to care for the whole person is where they truly shine.  What an amazing day!  Check them out on IG @the9_weightlifting 

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