Monday
30 Reps for Time
"The Ultimate lift" Guys @ 135 Gals @ 95
This one comes from our friends at CrossFit Flathead in Kalispell, Montana.
Power Clean to a
Push Press to a
Back Squat to a
Push Press and back to the floor
Tuesday
"BUGABOO"
200 Thrusters for Time Guys @ 75 Gals @ 45
This is a WOD to help raise awareness for Spinal Muscular Atrophy. Please click here to find out more about SMA and how the history to this WOD. It came to my attention from a local CrossFitter that has arranged for Crossfit Lethbridge to also do this WOD.
* Please post your results to the SMA Awareness page from the above link.
Wednesday
"Tabata"
Push Ups
Fist Twists
Air Squats
Sit Ups
Thursday
5 Rounds for Time
15 Push Jerk Guys @ 95 Gals @ 65
15 Pull Ups
Friday
30 - Bodyweight Deadlifts for time
rest 4 minutes
30 - KB Swings for time Gus @ 70 Gals @ 55
rest 3 minutes
30 - 75% of bodyweight Bench Press for time
rest 2 minutes
30 - Bodyweight Front Squats for Time
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