March 12, 2010

Last day to order a T shirt orders close at 12:00 noon!!!
People have been falling down on the Gi Joe trivia (losers!). So I'll make it real easy for you today. Who is this individual? He was one of Cobra Commanders best henchmen until he got got greedy for power and was manipulated by the Baroness.

Today I would like to talk about good friends. It is because of CrossFit, gyms and weight sports that I have come to find some of my greatest and closest friends. There is something about sweating, bleeding and dragging each other through a disgusting workout that can unite people. It brings people together that would never cross paths in regular everyday life. It gives you a home when you have no where to go. It can be done anywhere, at anytime, with anyone. Math is the universal language??? Maybe for some people, but I would throw human movement and the battle to overcome before Math any day. Anyone can have a ton of a knowledge and anyone may have the ability to learn. Exercise is the most basic fundamental thing we have. We move before we talk. We use our bodies to communicate before we can use words. We do for ourselves through movement as soon as possible. Exercise is primal and a part of what and who we all are. I hope everyone can find there way back to that place, as years go by we seem to put less emphasis on what is most important to our health and well being. To all those people that I have crossed paths with as a result of exercise, thank you for enriching my life.

WOD
Max weight Clean and Jerk
Snatch Technique Practice

Aletrnate WOD
20 Minutes of
8 Push Ups
8 Power Cleans Guys @ 95 Gals @ 65
8 Back Squat Guys @ 95 Gals @ 65
8 Sit Ups

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