A few days ago I posted about good friends and crossing paths with people who have the potential to influence your life. On that note I want to send a quick shout out to some people that I met when I was at a seminar in Sunnyvale California at Catalyst Athletics. I will have a full report for you all in tomorrows post regarding the adventures abroad.
Myself and nutrition guru Mike Kesthely (who was my escort and chaperon) met up with Andy Rosenbaum from Crossfit Asylum in Boise Idaho. We met Andy over breakfast and ended up spending most of the weekend together. Andy was a great guy with a crazy attraction to psychopathic WOD's. No joking, dude was nuts with some of the things he has done. We then met Ruth Yu and Sean Rodgers from CrossFit 
Intrepid. These were two of the most kind and down to earth people that I have met in a long time. We immediately hit it off and you would think we had been friends for years. They are currently having their Grand Opening this weekend in El Segundo California. They are also in a pull up challenge and I want to wish them good luck.
Intrepid. These were two of the most kind and down to earth people that I have met in a long time. We immediately hit it off and you would think we had been friends for years. They are currently having their Grand Opening this weekend in El Segundo California. They are also in a pull up challenge and I want to wish them good luck.WOD
Thruster 2-2-2-2-2
rest
20-15-10
Burpees
Knees to Elbows
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