March 8 - 12

**Last week to order Conquest T-Shirts. Orders close this Friday. **

Time to increase the pressure this week! With the deadline of report cards, tests, assignments and everything else that surrounds this time of a school year, most people are not going to be able to make regular appearances. This week will test you no matter what day it is that you choose to come. What kinda guts do you have? Will you choose the easy way out of just being too busy or will you saddle up with the rest of the regulators and tackle this week head on?

This weeks trivia question is what GI Joe character is this

Monday
"El Diablo" (Made a little change Tyler...sorry)
5 Rounds for Time
10 Knees to Elbows
20 Push Ups
10 Pull Ups
20 Wall Ball Shots

Tuesday
4 Cycles of
As Many Rounds As Possible in 3 minutes
3 Jerks Guys @ 135 Gals @ 95
10 Kettlebell Swings guys @ 55 Gals @ 35
Rest 2 minutes between cycles

Wednesday
For Time
Add times together (minus rest) from all 3 movements for total time score
100 Air Squats
rest 2 minutes
150 Sit Ups
Rest 2 minutes
200 Double Unders or 85 Box Jumps

Thursday
"Tabata a Little Less Ugly Round 2"
Thruster Guys @ 65 Gals @ 45
rest 1 minute
Pull Ups
rest 1 minute
Front Squat Guys@ 85 Gals @ 55
rest 1 minute
Kettlebell Swing Guys @ 55 Gals @ 35

Friday
Max Weight Clean and Jerk - 3 attempts from starting to hit max weight.
Snatch Technique Practice

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