May 10 - 15

This is a re-week from September 28 if you have your totals and/or numbers written down from then and would like to check back. This will allow you to see what type of progress you have made since the beginning of the year and follow up on it. It can be used to help write new goals for the summer or let you know areas that may still be weak for you. If you didn't write down your results, this is just another reminder why it is important to track your progress and results.

Monday
Complete as many rounds as possible 20 minutes of:
45 lb Dbell Thruster 5 reps
95 pound Sumo Deadlift High-pull 10 reps

Tuesday
"Ugly Annie"
50-40-30-20-10
Lunges per leg
Sit Ups

Wednesday
Press, Push Press, Push Jerk 8x1.1.1

Thursday
Complete as many rounds as possible 20 minutes of:
20 Ball Hop Scotch
Stair Run Up Ball On Inside Shoulder
30 Wood chopper sit Ups
Stair Run Down Ball On Shoulder
* Cannot put ball down for entire workout

Friday
Tabata
PushUp
Sit Up
Air Squat
Press
* Bring your numbers to try and hold your tabata number for the entire workout

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