Thursday, October 14, 2010

10/14/2010 09:13:00 AM  Unknown  


I am away today doing a PD session for GS Lakie Middle School. Hopefully one of the teacher members is able to open the facility for Conquest members to train today afterschool
WOD
A.
Push Press 5 Sets of 5 reps
B.
50 Pull Ups for Time
C.
75 Sit Ups for Time
D.
100 Box Jumps for Time

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