Tuesday, January 11, 2011

January 11, 2011

During the overhead squat we are going to go slow on the negative portion to help build strength and stability. We are going to spend some extra time in the bottom of the movement to develop some lower end power, and again work on stability. Try to stick to the tempo and use weights that allow you to stay in control. Remember if you run into trouble with the bar, ditch it! We can replace bars, but not people's parts.
Strength: Overhead Squat (3,2,1,1) 4x5

3 Cycles for max rounds
AMRAP in 4 Minutes
5 Deadlift (135/95)
10 Push Ups
15 Leg Scissors
Rest 2 minuts between cycles