Home
About Us
Program Staff
Hours of Operation
Donate Online
Testimonials
Course Descriptions
Fitness and Performance Course Outline
Fitness and Performance Program Overview
Fitness and Performance 9 Description
Fitness and Performance 1 Description
Fitness and Performance 2 Description
Fitness and Performance 3 Description
Fitness and Performance 4 Description
Advanced Fitness and Performance Coaching Description
Fitness and Performance
Fitness and Performance Programs
Fitness and Performance Training Resource Manual
Fitness and Performance Per.1 Schedule
Fitness and Performance Per.2 Schedule
Fitness and Performance Per.3 Schedule
Fitness and Performance Per.4 Schedule
Women's Weightlifting
Women's Weightlifting
Resources
Community Partner and Alumni Programs
Barbell Calculator
Monday, February 14, 2011
February 14, 2011
2/14/2011 12:14:00 PM
Unknown
JUMP & PULL!!!! Need I say more?
Strength:
Hang Snatch (Full Squat) 2-2-2-2-1-1-1
Conditioning
AMRAP 4 Minutes Double Unders
Rest 2 minutes
AMRAP 4 Minutes Thruster 55/35
Rest 2 minutes
AMRAP 4 Minutes Box Jump
Posted in:
Email This
BlogThis!
Share to X
Share to Facebook
Newer Post
Older Post
Home
LCI Fitness Merch Store
Contact Form
Name
Email
*
Message
*