Monday, February 14, 2011

February 14, 2011

2/14/2011 12:14:00 PM  Elliott paskus  





JUMP & PULL!!!! Need I say more?

Strength:
Hang Snatch (Full Squat) 2-2-2-2-1-1-1

Conditioning
AMRAP 4 Minutes Double Unders
Rest 2 minutes
AMRAP 4 Minutes Thruster 55/35
Rest 2 minutes
AMRAP 4 Minutes Box Jump

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