Fitness is not always something gained just by being in a weight room or facility. There are a number of beautiful locations and fun things to do close to home. One in particular is Waterton National Park. On Monday, a small group of Physical Education students, were privileged enough to take in the outdoors. If you have never gone hiking in Waterton then you are missing out. Take time to enjoy the outdoors and set, not just your body, but your mind free.
Air Squat/Lunge/Back Extension/Box Jump (14/20)
Program 2 (Starting weights for week 3 should be established from week 1 & 2 training. Use those numbers as a start point and in the final sets look to make increases wherever possible)
Day 2
666Squats 6x6 (6,1,6,0)
Narrow stance Leg Press 4x25 (No Tempo)
Glute Hame Raise 4x10 (No Tempo)
Seated Calf Raise 1x20, 1x15, 1x10, 1x5 (3,3,3,3)
Bent Over Laterals 4x10 (No Tempo)
Throat Rows 4 x 12 (3,1,2,1)
Program 3 (Conquest Programming - Increasing intensity week)
Last week was intro to Conquest week and thus had low volume and low intensity based workouts. This week things will progress and move towards standard programming
For time
100 Wall Ball Shots
75 Kettlebell swing
50 MB Twisters
25 Double unders
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