There is never too young an age to start pursuing fitness. Exposure to active lifestyles and support from parents goes a long ways. Fitness does not have to be stigmatized by pain and an activity that lacks fun. When you look at the young individuals involved in the workouts and competition with a CrossFit Kids program their smiles and testimonials speak for themselves. What's so wrong with being healthy and encouraging good eating habits? Absolutely nothing! Make the decision to get active today.
Program 1 - Tabata - Week 3
Day 3 - Double Unders/Open Hip Sit Ups/Fist Twists/Air Squats
Program 2 - Conversion to Strength - Week 3
A1 Bench Press 14” 3x6, 3x4, 2x3{3, 1, 2, 1}
B1 Incline Dumbbell Press 4x6 (3, 1, 3, 1)
C1 Decline Rolling Dumbbell Press 4x8
D1 Wide Grip Pull Downs {5,1,2,1}4x8
D2 Triceps Pressdowns 4x25
Program 3 - Conquest
A. Deadlift
B. 4 Rounds for Time
10 Handstand Push Ups
15 Chest to Bar Pull Ups
Wednesday, October 19, 2011
October 19, 2011
10/19/2011 07:30:00 AM
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