Program 1 - Tabata Routine Week 3 of 3 (Repeat Program from September Start / Check your numbers and look at your progress)
Day 1- Push Up/Sit Up/DB Overhead Press (10/15)/Plate Raise
Day 2 - Air Squat/Lunge/Back Extension/Box Jump (14/20)
Day 3 - Ring Row/Flag Pole Raise/Burpee/Side Lunge
Day 4 - 10 meter shuttle/Dips/Double Skips/Sit Under
Program 2 Strength - Day OFF
Program 3 Conquest
AMRAP 20 Minutes
15 Burpee Box Jumps 20/14
AMRAP Unbroken Pull Ups
Score is number of total unbroken pull ups at the end of 20 minutes
***Earn your way back to the bar
Posts
