Does the smith machine have merit as an athletic training apparatus? I say yes!!! Check tomorrow for why and how to utilize a typiclly non athletic apparatus for athletic purpose.
Day 1 MB Thruster/MB Clean/MB Sit Under/MB Russian Twist (20/14)
Day 2 Pull Up/Sprawl/V Sit/Box Jump
Day 3 Plyo Lunge/Handstand Push Up/Dip Under/Air Squat
Day 4 Double Under/Wall Ball Shot/Ball Slams/Push Wall Touch
Program 2 Strength
Day off
Program 3
A. Bench Press 8 sets 3 reps 30 sec intervals
B. 10 rounds of 50 m sprint 50 m walk
C. Fran
21-15-9
Thrusters
Pull Ups
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