There is no substitute for intensity!!! If you think you have tried hard enough, try agian....and again...and again
Day off
Program 2 Strength
Up 2
A1 Towel Chin Ups 5x FailureUse a thick towel
B1 CrossBody Hammer Curls 4x6-8
B2 Lateral Raise 4x3-5
C1 Standing Alternate Barbell Military Press 4x6-8
Program 3 Conquest
A. Power Clean-Front Squat-Squat Clean Complex
5 x 1/1/1
B. 3 rounds for Time
Run 400 m
45 Box Jumps
35 GHD Sit Ups
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