Rotator training should be something all individuals should incorporate in their training. Shoulder health and mobility is of paramount importance when it comes to pain free ranges of motion. As a whole our internal rotators are typically a lot stronger than our externals, but a balance must be achieved between the two. The movement in the video is a great movement that can be utilized when getting ready for some shoulder work. I like to add a pull from the waist to the start of the movement in the video and a press to the rotation once it is overhead, but both additions are not necessary.
Program 3 Conquest
Introduction
A. Press 4 x 5
B. Push Jerk Technique
C. 10-1 Ladder For Time
MB Squat Clean Thruster 20/14
Hanging Leg Raise
Advanced
A. Press 4 x 5
B. Push Jerk.Split Jerk 4 x 1.1
C. 10-1 Ladder For Time
Squat Clean Thruster 115/75
Knees to Elbows
Tuesday, March 20, 2012
March 20, 2012
3/20/2012 10:11:00 AM
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