Wednesday, March 7, 2012

March 7, 2012

3/07/2012 11:33:00 AM  Unknown  

Spotters are a good thing
Introductory Conquest
A. Deadlift
B. 21 - 15 - 9
Front Squat 65/45
Ring Rows

Advanced Conquest
A. Deadlift 5 RM
B. 21 - 15 - 9
Power Clean 135/95
Pull Ups

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