The new look of the fitness center. Brighter...cleaner......reorganized.....wickkkkkeeeeeddddd!!!!! We have also received an order purchased compliments of the physical education department at LCI of new mats, skipping ropes and foam rollers. Thank you phys ed for seeing a need and helping fill it. Not only will it help with class but also with further facilitating the quest for fitness by fitness center users. I smile every time I walk in. You can't understand the difference unless you have seen what it used to be like
Program 3 Conquest
A. Ultimate Lift 5 x 3
B. 2 rounds of
AMRAP 5 minutes
10 Wall Ball Shots
5 Burpees
rest 1 minute
Posts
