With the upcoming break, I suggest that individuals who wish to keep training and conditioning utilize the Tabata protocol of bodyweight movements to keep going. If you have access to a gym, then utilize the archives in order to keep workouts going. My suggestion for the time off is to select 2-3 of your most hated workouts and 2-3 of your favorite workouts and utilize those until we are back from Easter break. Remember, just because school is out, it doesn't mean training stops.
If you are feeling a little burnt out, then utilize the time for some active recovery and get outside to enjoy the weather if and when it holds for us.
Conquest
Introduction
A. Front Squat 5 x 3
B. 5 Rounds for Time
200 m run (Fire hydrant and back)
20 Med Ball Air Shot (Full squat throw up in air - no wall)
10 Box Jumps 14/10
Advanced
A. Front Squat 5 x 3
B. 14" Step Ups 5 x 6/leg
C. 4 rounds for time
400 m run (Ascent Cycle and back)
25 Wall Ball Shots
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