Monday, November 19, 2012

November 20, 2012

On November 28 their will be a Community Youth Fair being held at Victoria Park High School.  It will feature services and information available for parents and youth to access.  It features everything from all different elements of Health and Wellness (Physical, Spiritual, Intellectual, Emotional and Social) opportunities.  Go and check it out!!
Program 1: Bodyweight and Intervals - This is a progress check to see how far you have come since September. Check your September results to see where you were and set some goals for where you want to be.
Week 2 of 3
Day 2: 8 Rounds for Time - 50 Double Unders 15 Burpees

Program 2 Weightlifting
Week 2 of 3
Day 2
666Squats 6x6 (6,1,x,1)
Narrow stance Leg Press 4x25
Glute Hame Raise 4x10
Calf Raise 1x20, 1x15, 1x10, 1x5

Program 3 CFLA & Conquest

A) Front squat- 3 reps on the minute for 10 minutes
B) For time:
15 WBS (20/14)
20 hand release pushups
25 K2E
30 WBS
25 K2E
20 hand release pushups
15 WBS