Tuesday, October 1, 2013

October 1, 2013

10/01/2013 11:11:00 AM  Cory Gillespie  

Inspired by LCI Fitness participants from yesterday :)


A. Push Press 4 x 5 (3,1,x,1)
B. For time
25 WBS 20/14
4 burpees
25 WBS
8 Burpees
25 WBS
16 Burpees
25 WBS
32 Burpees

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