Thursday, October 3, 2013

October 3, 2013

10/03/2013 12:34:00 PM  Cory Gillespie  


A1. Good Morning 4 x 8
A2. Back Extension 4 x10
B. EMOM 16 Minutes
6 Deadlift
16 Plyo Lunge
C. 400 m run for time

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