Tuesday, October 29, 2013

October 29, 2013

10/29/2013 01:57:00 PM  Cory Gillespie  

A. Press 6 x 3
- 6 sets to find a 3 RM
B. 21-15-9
Overhead (95/65) - Put weight overhead any way possible
Knees to Elbows
Box Bound (20/14)
C. 3 Min. AMRAP Mod GHD Sit Ups

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