A. Overhead Choice
Press 8 x 3 1min 30 sec rest between sets
B1. Ring Overhead Tricep Extensions 4 x Fail
B2. DB Floor French Press 4 x 6
C. 5 Rounds of
Row 300 m
Push Ball Shots to failure (20/14)
(Must miss and can only miss target 2 times before your round is done)
Rest 1 minute
D. 3 min accumulated hollow rock
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