Thursday, December 12, 2013

December 12, 2013

12/12/2013 10:20:00 AM  Cory Gillespie  

8 rounds for time
5 Pull Ups
5 Jump Squats
5 Ring Dips
5 Kettlebell Swings 70/55
at the end of the 8th round 5 min. run for max distance

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