Here is day 3 of the initial 4 week program. We will see minor changes to the program throughout the next 4 weeks but the basis of the program will remain the same with some additions.
Day Three
a. Overhead Press 4 8-10 2,1,2
b Int/Ext Cable Rotators 4
8
c
Close Grip (14" grip) Bench 4 6-8
d1 Back Hyperextension 3
20-25
d2 Cable Pull Throughs 3 25
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