Thursday, February 25, 2016

New Programs up Monday Feb 29

Hi Everyone,
Sorry for the delay on these.  New programs will be up for Monday February 29th.  There will be both Athlete Development and Generalized Strength Programs available.

The General Strength programs will be set with all 4 phases available to view when the program goes up.  Please ensure that you follow the training phases in order and don't jump ahead in the program.

The Athlete Development will be posted as phases are developed as we are expecting some new equipment additions to be coming in over the next few weeks and would like to incorporate those pieces into programming.  Without an indication as to when they will arrive it is tough to program ahead.

More info to come but just wanted to give you all a heads up.  Any questions, fire me an email
Thanks
Cory G