Please read program notes in the attachment (first page of the program) for rest times and info about reading the program.
Also, observe the progressions listed on the training days for conditioning portions.
Phase 4 can be accessed here
Sunday, January 8, 2017
Phase 4: January 2- 20, 2017
Please read program notes in the attachment (first page of the program) for rest times and info about reading the program.
Also, observe the progressions listed on the training days for conditioning portions.
Phase 4 can be accessed here
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