Last Friday we did some tech work in snatch and power cleans with a focus on elbow position and hip extension. Check out some of the awesome work these young athletes are putting in!
Lizzy slow and steady perfecting the proper positions
Craig working on getting elbows through in the receiving position
Tyler working through some hip extension issues and keeping active elbows in the receive
Such a privilege to work with an amazing group of motivated young adults. Greatest job ever!
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