Hello everyone and welcome back to another year with LCI Fitness. I am super excited this year as it looks like we will be open as per normal. I am super excited to have our wily veterans back in the space and equally excited to welcome new faces that are new to the community. The LCI Fitness website is the hub of all of information surrounding the facility, courses offered and little tidbits of information.
For those of you who are new to us, we are a full service training and fitness facility where all are welcome. We are open Monday through Thursday to individuals from LCI who have completed their waiver forms and wish to get some exercise. As a result of what we do in the facility, individuals who are accessing the space must come ready to exercise with appropriate attitudes and attire. The space is reserved for those wishing to exercise and is not a drop in hangout for having snack and fooling around. We take what we do seriously and work hard to preserve a broad and inclusive environment conducive to people pursuing fitness and looking to train.
Information surrounding LCI Fitness can be accessed through the "About Us" drop menu. This menu houses information about myself, facility hours, waivers, donation opportunities and testimonials of the quality product offered through our Fitness & Performance program.
Programming for courses and for non-course participants can be found under the "Programming" drop menu.
- Don't want to follow our programs and/or are just interested in coming in to do some cardio? No problem. It is an open gym format for all users. we have everyone from General fitness to Powerlifters, Olympic lifters, CrossFitters, and sport based athletes.
Interested in learning? Then the Fitness and Performance program is for you!!! Check the "Courses" drop menu for course descriptions and what is offered. This program is for everyone and requires no prior experience. it is designed to teach you everything about your body, movements and training so that you can train in any style proficiently and safely..
WAIVER FORMS: All users (both new and old) require waiver forms to access the facility for training., These can be picked up in person from the LCI Fitness Center, or by clicking the link on the side of the page or under the "About Us" drop menu. Please bring your form when you come to access for the first time.
Start up hours are as follows:
September 6 - 17 Closed
September 19+ (Mon - Thurs) Afterschool (3-4/4:15)
Last day of access for Semester 1 is January 12, 2023
* Facility is always closed the day prior to a long weekend
I look forward to seeing some returning friendly faces and meeting some new members to our community this year.
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