We had the good fortune to take in a powerlifting intro and bench press seminar at local powerlifting establishment Arctic Strength. Viking Strong, Justin Sturm, helped walk our athletes through the intricacies and individuality of bench press techniques that work for you. It was fun, informative and everyone left with a better understanding of leg drive, bar path and rack heights. It was a pleasure to share the space with Justin and have him work with the crew. Thanks so much to Justin and Arctic for hosting us.
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