Sports Performance

This page has links to the current Sports Performance programming from the LCI.  Individuals looking for past programs ran through the LCI Sports Performance are asked to email program requests for the years and programs they are looking for.

Sports Performance course students, please utilize the page to look ahead at the programming and upcoming required movements.  Do some research on what the movement should look like in order to have some ideas of what the general movement should look like.  Adherence to movement standard is of utmost importance and a requirement for the course.  When looking ahead at these movements keep in mind that not all sources are reliable and may not provide the best example of the way a movement should look.  You are utilizing the video to give you a general idea of the movement and not attempting to learn the performance of these movements on your own.  Please do not perform new movements without direct instruction.

Weekly Focus Sheet
Training week assessment and goals

SPRING 2019 PROGRAMMING
RTC

February 11 - February 15
February 18 - February 20
February 25 - March 1
March 4 - March 8
March 11 -  March 15
March 18 - March 22
March 25 - March 29
April 2 - April 5
April 8 - April 12
April 15 - April 18
April 22 - April 26
April 29 - May 3
May 6 - May 10
May 13 - May 17
May 22 - May 24
May 27 - May 30
June 3 - June 7
June 10 - June 1

Sports Performance 1
(SP 1/2/3 Combined) April 2 - April 5
 (SP 2/3 Separates) April 8 - April 12
April 15 - April 18
April 29 - May 3
May 6 - May 10
May 13 - May 17
May 22 - May 24
May 27 - May 30
June 3 - June 7
June 10 - June 14

Sports Performance 2/3
(SP 3 Only) March 11 - March 15
(SP 1/2/3 Combined) April 2 - April 5
(SP 1 Separates) April 8 - April 12
April 15 - April 18
April 29 - May 3
May 6 - May 10
May 13 - May 17
May 22 - May 24
May 27 - May 30
June 3 - June 7
June 10 - June 14

Sports Performance 4
Blank Tracking/Planning Template (word)
Blank Tracking/Planning Template (pdf)

FALL 2018 PROGRAMMING
RTC
October 2 - 5
October 15 - November 2
November 5 - November 9
November 14 - November 16
November 19 - November 22
November 26 - December 14
December 17 - January 4
January 7 - January 9
January 14 - 18 (Week Off Lifting)
January 21 - January 25
January 28 - February 1

Sports Performance 1
October 22 - 24
October 29 - November 2
November 5 - November 9
November 14 - November 16
November 19 - November 22
November 26 - November 30
December 3 - December 7
December 10 - December 14
December 17 - December 21
January 7 -  January 11
January 14 - January 18


Sports Performance 2 & 3
October 2 - 5
October 15 - 18
October 22 - 24
October 29 - November 2
November 5 - November 9
November 14 - November 16
November 19 - November 22
November 26 - November 30
December 3 - December 7
December 10 - December 14
December 17 - December 21
January 7 -  January 11
January 14 - January 18

Sports Performance 4
Blank Tracking/Planning Template (word)
Blank Tracking/Planning Template (pdf)

PAST PROGRAMMING
Here is a list of programming years available by email request
2013-2014 (1 program stream available)
2014-2015 (2 program streams available)
2015-2016 (2 program streams available)
2016-2017 (3 program streams available)
2018-2019