Fitness and Performance


This page has links to the current Fitness & Performance programming from the LCI.  Individuals looking for past programs ran through the LCI Fitness and Performance Program/Website are asked to email program requests for the years and programs they are looking for.

Fitness & Performance course students, please utilize this page to look ahead at the programming and upcoming required movements.  Do some research on what the movements should look like in order to have some ideas of what the general movement should look like.  Adherence to movement standard is of utmost importance and a requirement for the course, training and life.  .  You are utilizing the video to give you a general idea of the movement and not attempting to learn the performance of these movements on your own.  Direct instruction for movement performance will be provided on training days that utilize the movements in question.

FALL 2025 PROGRAMMING
Weekly Focus/Reflection Sheet
Training week assessment and goals

Fitness & Performance 1
Week of November 24
Week of December 1
Week of December 8
Week of December 15
 
Fitness & Performance 2/3
Week of November 17
Week of November 24
Week of December 1
Week of December 8
Week of December 15

Fitness & Performance 4

PAST PROGRAMMING
Here is a list of programming years available by email request
2013-2014  (1 program stream available)
2014-2015 (2 program streams available)
2015-2016 (2 program streams available)
2016-2017 (3 program streams available)
2018-2019 (3 program streams available)
2019-2020 (3 program streams available)
2020-2021 (2 program streams available)
2021-2022 (2 program streams available)
2022-2023 (4 program streams available)
2023-2024 (3 Program streams available)
2024-2025 (3 Program streams available)