Women's Weightlifting Start Up Meeting - Sept. 12

Women's Weightlifting will be having a start up meeting on Thursday Sept. 12 at lunch in fitness center.  

The meeting will gauge interest, provide information about the program, times, philosophy, waivers, etc.  If you are a lady looking to access the space during a time when just ladies are in the space, then this student run and led club is the club for you!  Come and check it out :) 

Additional information will be posted in the future in the Women's Weightlifting tab in the menu bar of the website.  Communication will be sent out via Teams.  There is also a notice board outside of the fitness center where info will be posted for individuals who do not have digital access.

Read More

Welcome Back to Another Year of Training

Summer may have ended but the fun never stops!!  Welcome back to training everyone!  I hope you have had a great Summer and spent some time training in community facilities.  LCI Fitness is ready to welcome you home with open arms.  Whether it is your first time in or you are back for a fourth year in the facility - everyone is always welcome!

Start up hours for users is set to kick off on Sept. 9 as opening day for lunch hour and September 16 for full hours lunch/afterschool.  As always, hours are posted on the site and on the door outside the Fitness Center.  All information about operations can be found under the "About Us" drop menu.  

You will require a waiver form to use the space.  Waivers can be accessed on the sidebar menu link (large picture that says waiver).  Waiver forms can also be accessed directly by clicking the link HERE.  You will need to complete a physical copy of the waiver and bring it to the Fitness Center prior to using the space.  You may also stop in at the Fitness Center and pick up a copy of the waiver to take home, fill in and return.

We are still looking for some students to take on the Women's Weightlifting Program.  This initiative is student run, developed, and administered.  Staff is available to support the initiative.  If you are interested in being a part of this club, then please stop by for a visit or reach out via email

Our online store is still up and running and can be accessed from the sidebar menu.  Orders are placed directly through the online store and are delivered to the school within 2 weeks of ordering.  if you are looking to pick up a shirt, my recommendation is the Next Level brand shirt.  It is the one I have specifically requested be placed in the store due to quality, feel and the fact that it is an amazing training shirt (plus it is not the fabric that will pull the stink right out of you).  The Next Level specific shirt can be accessed directly at the this link for you to customize.  Click HERE

As a reminder, the facility use is FREE!  However, we do survive on donations to help with costs of maintaining and upkeeping the space.  If you would like to donate to the program, you can access the donation page and information by clicking the link HERE.  This link will provide you options to donate either online through SchoolCash Online or in person at LCI.  If making a donations online please indicate the Fund Destination as "LCI" and the Message to the School Board as "LCI Fitness Center". Something to note is that SchoolCash does skim 4% off every donation made through the service.  This does not effect smaller denominations but would have a large impact on sizeable donations.  If you would like to discuss donations without utilizing SchoolCash, then please send me an email.

If you have any questions, please email me through the contact form on the sidebar menu Contact Form.  the contact form links directly to my email and I will get back to you with a reply usually within 24 hours.

I am looking forward to seeing old faces, welcoming new faces and helping to spread the good word of training related endeavors to as many people as possible.  See you all soon

Read More

Summer Time!

It comes to this time every year where we must close up shop for another Summer.  What an amazing year it has been!!!  We saw records fall on the board and we saw records fall in our hearts.  There is never a question when it comes to the effort that all of LCI Fitness puts into their training and the results they gain.  Those results never lie!!  They are a testament of the hard work put in and what that can do for you.  

This year saw numerous graduates moving on from high school.  They will all be missed and each year it leaves a hole in our community.  A hole, that year after year, a new group steps up to fill.  This is how our community continues to grow and evolve.  Even when those students are gone, they are never forgotten as a part of our community.  It's the people year after year that bring me back and keep my heart smiling.  It's the people that make this space great - lifting and training is what connects us.

See you all in the Fall and enjoy the Summer.  Remember that just because our doors are closed doesn't mean the training stops!!!

Read More

Summer Olympic Lifting Opportunity

 Here is an available option for individuals looking to improve their oly lifting for performance oriented goals or to explore the amazing sport of Olympic Weightlifting.  All info is on the poster.

Read More

Beautiful Moments

If you don't already know these two young ladies, I would like to introduce you to Paige (left) and Brooklyn (right) Zemp.  I was fortunate to be able to facilitate and share a special moment with these two young ladies.

Brooklyn is a past graduate of LCI and the Fitness and Performance program while Paige is still fully invested in the program as she continues pursuing her high schooling.  Both of these young ladies are full of talent, ability, kindness, compassion and so many positive traits that I do not have the space to list them all.  Brooklyn has recently returned home from afar and I invited her in to share a workout with her sister.  I wanted Brooklyn to have the opportunity to come back to the space and share in being a part of our community.  I always say that our community extends beyond high school years and that once a part of it, you are always a a part of it.  For Paige, I wanted her to be able to showcase the skills and talents that she has worked so hard for.  I have not had many students who can do what Paige has done.  Every day she brings her best without fail and without question.  To be able to see two sisters working together in a space where they both have invested time, energy, built memories and now have the opportunity to share a memory will be something that ranks at the top of my career  highlights.  A special thanks to both of you for being awesome humans and verification why this is the greatest job in the world!

.  

Read More

LCI Fitness Discounts at Lethbridge Supplements

 Hey everyone,

Great news to share!!!!  Lethbridge Supplements is now offering a 10% discount to any individual involved in the LCI Fitness and Performance program.  When making your purchase just let the amazing staff know that you are a part of the program and they will knock the 10% off your bill.  As always, supplements are a choice and one that you and your family need to make together.  Many of you are already currently utilizing them, so this is a way that we can help to keep a few dollars in your pocket.  Please make sure to say thank you to Wes Borland and his family when you are in the space for supporting youth athletes and people on their fitness journey. 

Read More