A. Snatch Grip Deadlift 4 x 6
B. Clean Grip High Pull 6 x 2
C. For Time
Row 1000 m10 Burpees
10 DB Swings
Row 500 m
20 Burpees
20 DB Swings
Tuesday, September 24, 2013
September 24, 2013
A. Snatch Grip Deadlift 4 x 6
B. Clean Grip High Pull 6 x 2
C. For Time
Row 1000 m10 Burpees
10 DB Swings
Row 500 m
20 Burpees
20 DB Swings
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