We have seen a lot of new faces out in the last few days and a large influx of ladies in the facility. Keep it up girls!! If you have a friend you think might be interested, there is no time like the present to motivate them to come and join you for a workout. The hardest part is always the first step in the door. Reminder of Women's Wednesday from 3-4 and open users 4-5
Wednesday
For Time
Use any rep scheme and breakdown you feel you need to accomplish the following tasks
100 KBS
75 Box Bounds 20/14
50 1 Arm DB Snatch 55/35
25 Ring Dips
Posts
