Thursday, January 16, 2014

January 16, 2013

1/16/2014 12:43:00 PM  Cory Gillespie  

Sorry for the lack of posts.  Ther has been some issues with blogger account and web provider.
Here are 2 wods from this week.
WOD 1
9 Minute Time Cap
150 Double Unders
Upon copletion of double unders AMRAP
4 Ring Dips
8 Pull Ups
12 Hand Release Push Ups

WOD 2
"Fight Gone Sideways"
3 rounds of 1 min AMRAPper exercise
WBS to 11' (14/8)
Hang High Pull (75/45)
Box Bound (20/14)
Overhead any way possible (75/45)
Row for Calories
2 min between rounds

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