Here is the link for the next phase of programming
November 17 - December 7, 2014
or paste the following URL in your browser
https://drive.google.com/file/d/0B6DRvScrz3vPWkJhejhPSGQxR0U/view?usp=sharing
Important Program Note:
There are no prescribed rep ranges beside any of the strength components. Aim for a heavy 3-5 rep for each of the lifts. Take 15 minutes for each lift to find that heavy weight.
Any questions feel free to shoot me an email at cory.gillespie@lethsd.ab.ca
Thursday, November 13, 2014
November 17 - December 7, 2014
11/13/2014 10:49:00 AM
Cory Gillespie
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