April 2 Technical and Workout

Sorry about the sound on this - starts good but fades as I begin the instructional segments.  Still working the kinks out :(.  If you hook to a Bluetooth speaker you should be able to turn up loud enough that you can have the audio easy enough to hear 

Fitness and Performance Level 1 and Level 2 Technical

Please access the video for Glute Ham Raise here - The instructional piece begins at the 00:15 sec. mark
https://youtu.be/BCpxC_DKvJQ 

Fitness and Performance 9/Level 3 & Level 4

Please access the video for Glute Ham Raise here - The instructional piece begins at the 00:15 sec. mark
https://youtu.be/BCpxC_DKvJQ 

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