Fitness and Performance 9/1/2/3/4
Monday, April 20, 2020
Sunday, April 19, 2020
Tuesday, April 7, 2020
Monday, April 6, 2020
April 6 Technical and Workout
Fitness and Performance 1 and 2 - Olympic Weightlifting Snatch Technical
Fitness and Performance 9/3/4 Warm up Workout Breakdown
Fitness and Performance 9/3/4 Warm up Workout Breakdown
Wednesday, April 1, 2020
April 2 Technical and Workout
Sorry about the sound on this - starts good but fades as I begin the instructional segments. Still working the kinks out :(. If you hook to a Bluetooth speaker you should be able to turn up loud enough that you can have the audio easy enough to hear
Fitness and Performance Level 1 and Level 2 Technical
Please access the video for Glute Ham Raise here - The instructional piece begins at the 00:15 sec. mark
https://youtu.be/BCpxC_DKvJQ
Fitness and Performance 9/Level 3 & Level 4
Please access the video for Glute Ham Raise here - The instructional piece begins at the 00:15 sec. mark
https://youtu.be/BCpxC_DKvJQ
Fitness and Performance Level 1 and Level 2 Technical
https://youtu.be/BCpxC_DKvJQ
Fitness and Performance 9/Level 3 & Level 4
https://youtu.be/BCpxC_DKvJQ
April 1 Technical and Workout
Sorry about the sound on this - starts good but fades as I begin the instructional segments. Still working the kinks out :(. If you hook to a Bluetooth speaker you should be able to turn up loud enough that you can have the audio easy enough to hear
Fitness and Performance Level 1 & 2 Technical Session
Fitness and Performance 9/3/4 Workout Breakdown
Fitness and Performance Level 1 & 2 Technical Session
Fitness and Performance 9/3/4 Workout Breakdown
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