Many people missed last week due to flu, colds, personal issues, whatever. The important thing is to pick yourself up and knock the dust off. Make sure you get back to the routine you have spent the last 2 months establishing. Remember the hardest part of the workout is getting in the door. If you are just on the mend, come in anyways and do a little bit of moving. Getting the blood flowing without running yourself down can actually help promote healing rather than hinder it. Hope to see you all.
Monday
Rounds in 15 min.
5 Thrusters - Guys @ 95 Gals @ 65
10 Push Ups
15 Sit Ups
Tuesday
150 Single DB Clean & Goblet Squat Combo for time
Wednesday (Cory at Faculty Counsel) Repeat from Jan 13, 2009
4 Rounds for time
Your hands cannot leave the bar unless you are getting a drink or doing the bar jumps.
Deadlift @ 50% of 1 RM 20 (No 1 RM guys at 115 gals at 70)
Deadlift Bar Jumps 20
Deadlift Bar Push Ups 20
Deadlift Bar Roll Outs 10
Thursday (parent teacher intvw. night - No coach)
You are all welcome to come and train, but I will not be there after school today
"Karen"
150 Wall Ball Shots for time
Friday
3 rounds for time
30 Squat Cleans guys @ 105 gals @ 65
30 Double Unders
30 Pull Ups
30 Knees to Elbows
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