Wednesday, December 16, 2009

Back Thursday

12/16/2009 05:08:00 PM  Unknown  

Being sick sucks....nough said!

Thursday (Chose by Kyle)
Modified "Fight Gone Bad"
3 rounds for reps/points
AMRAP 1 minute Wall Ball Shots
AMRAP 1 minute Sumo Deadlift High Pull
AMRAP 1 minute Box Jumps
AMRAP 1 minute Push Press
AMRAP 1 minute burpees
Rest 1 Minute
and you thought Monday was tough!

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