Monday, January 4, 2010

Inspiration and Motivation to Get Started



For all of those who feel they can't do it, check out this testimonial from Judy Ferry

Need a little extra motivation and inspiration, check out these quotes

Conquest Logos are located on the right of the browser. Please go in and have a look at this years logos. Rank the logos 1 - 6 with 1 being most preferred to 6 being least preferred. This will be the logo for this years conquest shirts that we will be starting up in February at the beginning of semester 2. If you don't vote then.......

WOD
Deadlift 5-5-5-5
Rest 2-4 minutes
Rounds in 10 Minutes
8 Horizontal Squat Press
8 Wall Ball Shots