As many of you know my wife Heather and I are co-owners and coaches at CrossFit Lethbridge. If you have time this Friday and Saturday pop by the exhibition grounds for the "Health and Wellness F
air" that will be occurring. Heather and I will be there manning a table for CrossFit Lethbridge and looking to gain some new clients. We would appreciate any and all referrals you could give us. Tell your friends, family, even strangers about the fitness revolution taking place and that at CFLA they can get a piece of it for themselves. We primarily do most of our advertising through word of mouth, so any positive words you could throw out there for us and referrals would be greatly appreciated. We have a free trial class that occurs every Saturday at 10:30 if people want to give it a try for themselves. No strings attached.


Congratulations to all cartoon winners (Kyle G, Tyler B, Kim O and The Big Spoon from Fort Mac himself Kris Fraser). Send me an email as to what WOD you would like to see come up for next week....or we can sit down and create a new one for you as well.
"Cement Legs"
5 Rounds for Time
12 Thrusters Guys @ 95 Gals @ 65
50' Sled Drag
15 Burpees
50' Sled Drag
** We only have 6 sleds for drag, so people may have to pair up or stagger starting times for the WOD