Today we are invading CrossFit Lethbridge! We are doing the same WOD as they are, as it is a Conquest WOD, and we need to defend our territory. Please post your results and some playful barbs on the CrossFit Lethbridge site http://www.crossfitlethbridge.ca/. You are all very capable and I know you can hit this WOD hard.
I will post the rest of the week when I can get caught back up. It may be day to day for a little bit.
"BLACK RAVEN"
5 Rounds for time
20 Pull Ups
20 Floor Wipers
20 Push Ups
20 Box Jumps
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