This week will be a progress check week. All of the wod's are those that have been pulled out of our archives from the start of this year. It will give you a way of checking your progress and proving to yourself how far you have managed to come. If you haven't done these wod's yet, then enjoy and train the way you normally do. I will be away from Conquest Conditioning for the week and enjoying the weather (hopefully) in Cali. I'll try to drop a post on for everyone if I can.
Monday (October 26, 2009)
150 Single DB Goblet Clean and Squat
Tuesday (Oct.19, 2009 & Dec. 15, 2008)
10 Rounds of
20 sec AMRAP Plate Squat Press
20 sec AMRAP Plyolunge
20 sec AMRAP Burpees
Wednesday (Check recent lift notes for Bech Press 1RM)
Bench Press Max 1RM
Overhead Squat 2-2-2-2
Thursday (October 1, 2009)
Rounds in 20 Min.
20 Ball Hop Scotch
Run Up Stairs with Ball
30 Wood Chopper Sit Ups
Run Down Stairs with Ball
* Cannot put ball down for entire workout
Friday
"Cindy"
Rounds in 20 Minutes
5 Pull Ups
10 Push Ups
15 Squats
Posts
